Our gastrointestinal team offers ways to prevent holiday weight gain, stress, and GI concerns. Learn how to limit overeating and enhance gut health.
The holidays are about friendly get-togethers, family traditions, and building lasting good times. But what can help you when stressful situations get in the way? From working with your family’s busy schedules to creating the menu, the holidays can get overwhelming.
If you are experiencing stress this time of year, rest assured that you are not the only person feeling this way. A survey conducted by the American Psychological Association (APA) indicated that 38% of people have more levels of stress as they celebrate the holiday season. Below are a few ideas from our experienced gastroenterologists at Adult Gastroenterology Associates on how to ward off mindless eating and help you handle any holiday stress you encounter this holiday season